My Fitness Theory
Fitness isn't about selecting what we don't like about ourselves and trying to change it, but rather a transformative journey opening doors to places where we can be kind to ourselves and grow strong. Our bodies have many components that give us strength, like our spirit and mental endurance, which all require stamina in addition to our physical self. My theory allows you to enjoy the comfort of home-based training workouts with an emphasis on expanding to outdoor fitness in nature. My passion comes from a background in dance training, running, paddleboarding, rollerblading, hiking, and Pilates. I want to share my experience while influencing an active fulfilling lifestyle that others can also enjoy! Feeling connected to myself and the world around is truly empowering, which is why I want to inspire others, like you, on their journey.
My technique varieties include:
- Mindset
- Breathing
- Stretching
- Exercise variations
- Endurance
- Outdoor fitness
- Healthy eating
- Moral support
- Self-Awareness
- Emotional Intelligence
- Identity
- Gratitude
- Connection
Through data driven results, we can optimize fitness progress to reach goals while leveraging all the technology at our fingertips. From customized plans to individual motivators, I'll be here every step of the way to ensure your path is enjoyable without intimidation or discouragement. We all start somewhere, so let's build your exciting routine!