Samantha
ISSA Certified Pilates Instructor & Ecopath Endurance Fitness Mentor
Services & Rates
Virtual Fitness Coach
30 minutes: $25
60 minutes: $40
Reach your fitness and healthy lifestyle goals with sustainable steps tailored to your individual needs!
- Initial Consultation: discuss goals, limitations, and approach
- Workout plan design: customized to fit your lifestyle with your goals in mind
- Nutrition Coaching: make sure your diet assists your efforts
- Mindset: support for well-being and mental wellness
Virtual Pilates Session
30 minutes: $25
60 minutes: $45
Join me for a one-on-one Pilates training session tailored to your fitness level.
Benefit from:
- Workouts for strength and flexibility
- Routines that minimize pain areas
- Gradually tone and sculpt your muscles
- Activate and train weak areas
- Endurance exercises for heart health
- Balance and stability training
- Stress relief and well being
Step into the world of Pilates and transform lifestyle!